Proper protein consumption is important for everyone, not just those who workout or are athletes. Just to sustain life we have to constantly have a daily intake of quality protein because our bodies do not store protein or their building blocks (amino acids) the way they store fats.

What is protein? The word “protein” comes from the Greek language, meaning “of primary importance.” Proteins, like fats and carbohydrates, contain carbon, hydrogen, and oxygen. However, proteins are special in the sense that they also contain approximately 16% nitrogen, which is an essential element for all living beings. Proteins are basically the body’s building blocks for hair, nails, enzymes, hormones, skin, and blood.
The basic structural unit of protein is something called an amino acid. Amino Acids are chemical compounds containing carbon, hydrogen, oxygen, and nitrogen, which combine in different structures to form various types of protein that the body requires.

What does protein do? Protein is an important part of our diet because it is required for the growth, maintenance, and repair of all body tissues. It is the main nutrient that keeps our hair healthy and shiny, our skin fresh and glowing, and our bones strong and healthy. Certain proteins facilitate muscle contraction while other proteins transport oxygen. When proteins are acting as antibodies, they are involved in the function of the immune system. In essence, proteins play a vital role in virtually every metabolic, structural, and physiological process required for life.

How much protein do we need? There is a large variance in how much protein we need on a daily basis, as it depends on several factors such as stress and activity levels, lean body mass, vegetable or animal protein intake, age, sex, health, and status.  Proteins should account for anywhere from 10 to 20 percent of daily caloric intake, and some studies say as much 40 percent. Typically, the minimum daily protein requirement is 0.8 grams per 2.2 pounds of body weight.

Protein deficiency can have a major effect on the body, causing wasting of body tissues, fatty liver, diminished immune response, weakness, loss of vigor, and a host of other metabolic and physiological consequences.

If you do not get enough protein from meat or vegetables, there are protein supplements such as whey protein. Whey is a component of milk and consists of 80% caesin and 20% whey. It has the highest biologic value (the amount of nitrogen used in the body) of any protein, contains all essential amino acids, and is an excellent source of branched-chain amino acids, which play a role in muscular function.

On the other hand, too much protein can have a negative effect and put a strain on the liver and kidneys. Other effects could include:

• High levels of nitrogen.
• Glucose in the liver.
• Too much uric acid, which can lead to gout.
• Osteoporosis (thinning of bones).

Although protein is essential for a healthy body, balance is the key to life. If you do not know how much protein you are getting, consult with a certified nutritionist.

As always, may you prosper in all things and be in health, just as your soul prospers.